Lu Raises - The Greatest Shoulder Exercise You're Probably Not Doing

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The Lu raise is an effective exercise for strengthening and building the medial deltoids, the trapezius and supraspinatus of the rotator cuff.

Considered a variant of lateral raises, Lu raises share a common initial movement path and primarily target the same muscle groups.

However, It involves a full range of motion at the shoulder joint allowing your hands to go overhead instead of stopping parallel to the floor as seen in traditional lateral raises.

While the exercise draws its name from and was popularized by possibly the greatest Olympic weightlifting champion to have lived, Lu Xiaojun, its roots can be traced back to over a century ago.

Click through to watch the tutorial below and don’t forget to hit that "Subscribe" button and turn on the notification bell, so you never miss an update.

Disclaimer: remember to always consult a fitness professional or healthcare provider before starting a new exercise regimen, especially if you have any pre-existing health conditions.

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